The Burden of Black Women Burying their Pain: 3 Ways to Fix It “Iyanla” Style

After Iyanla took everyone’s edges when she called Neffe a #GutterSnipe this season I had to take a pause and truly reflect on how exactly Iyanla helps people “fix their life.”  Within our culture, it has been normalized to bury pain and to focus on surviving. But how can we ever move to a place of thriving and healing when we carry so much on shoulders day in and day out. The reality is that you can’t FIX what you refuse to FACE.

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Born FIERCE Is Now Available on Amazon

Synopsis: In a world of social media self-esteem, media mediocrity, and filtered worthiness it is so easy to forget who you are, why you are here, and what you are here to do. Whether you are ready to step into your purpose, love yourself more, or bounce back from a... read more

Empowering Our Sisters: Wellness is the KEY!

I had the pleasure of attending the Wilmington Alumnae chapter of Delta Sigma Theta’s 4th annual Empowering Our Sisters: Our Journey to Wellness Event on Saturday, April 15, 2017. This amazing event was held at the John H. Ammon Medical Education Center at the... read more

How to Be a Confident Woman

Can you believe we are just 7 days away from April? This means you will have one quarter of the year complete. Time to evaluate where you are vs. where you would like to be.  I would like to invite you to elevate your womanhood, empower yourself, and evolve into the... read more

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