What does detox mean to you? What do you need to let go of this year in order to live a fabulous and empowered life?

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Detox to me is letting things go. Giving things up. Moving forward. Divorcing self from the past, and marrying the future!

Where I Went Wrong

This is my hope for the new year. Tomorrow I will officially start a lifestyle change. I am starting a journey to better my health and life. This is something I have wanted to do for a while, but just was not in the right mental space to do it. Two years ago I worked with a nutritionist, worked out daily, and changed my eating for 3 months. I saw no results so I gave up! Then I went on to rapidly gain 40 pounds in about 6-8 months, which you can imagine was really weird! Can you imagine how I felt?

Ready to Let Go

I am officially ready to let go of all of that excess baggage. If you want to fly, you must let go of the s@!*% that weighs you down! I’ve said this before in a previous post on finding the love I deserved. The same is true here. If I want to fly I mean really FLY then I must give something up to get to the life I want.  To get to my happy, healthy, whole place (which is where regal realness lies).

Why I Chose My Health FIRST!

My mind FINALLY changed for four reasons: I’ve been wanting a total body makeover from head to toe for years now, the new year is here,starting my natural hair journey last summer prompted me to want to be just as mindful as what I put on my head as what I put into my body, and starting this blog as made me want to be an even better woman! I decided I wanted to love my body even more than I already do. When you love your body, it loves you back.

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Biggest Loser!  

Therefore, tomorrow marks the first day of a fitness challenge I have joined with my blogger friends. It is called the BLM Fitness Challenge, which lasts from Jan 7-April 7, 2013. Participants all entered with $10 (money collected will be given to the biggest loser–which I hope will be me) and you can use any method you want to get fit!!!

Lose Weight Without Dieting or Working Out

I have chosen to use JJ Smith’s DEM (Detox, Eat, and Move) System. Last summer, I purchased her book, Lose Weight Without Dieting or Working Out, read it, and swept in under a rug somewhere. A month ago I pulled it back out, re-read it and now I’M READY! Yesterday, I stocked up on everything I need for the 3 week DETOX phase  (including supplements, green drink mix, protein shake mix, fresh fruits & veggies, whole grain everything, nuts, oils, etc) and ordered additional items from Amazon.com.

Check out the cover here (peep this…JJ is in her 40’s and she looks so good!)

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I am so glad I am doing this NOW! It really took this long for me to make a change because I had to mentally embrace this lifestyle change, and fully want it more then anything else. I WANT IT! I am committed! I will chart my journey on here, and I will share new healthy and good recipes I make.

This Journey Is Really About You As Much As It Is About Me

This journey is about more than me. It is allowing me to detox my body and rid it of toxins, and then allowing me to provide it with nutritious, clean and balanced, whole, and healthy foods that fuel my body. It is also allowing me to detox my mind and soul. Allowing me to let go off any addictions to food present, any emotional baggage that needs to go, and anything else they may be holding me back as a result of my weight.

It is also allowing me to be an example! My ultimate goal is to become healthy and fabulous while inspiring other women of color to give this journey a try. As I share I hope to inspire you. As I share I hope to encourage you. As I share I hope to break down everything  to educate you.  I hope to go through trial and error to make even (clean and balance) eating seem tasty for you! I simply want you to know that if I can do it and achieve so can you.

This health journey is for me and it is for you. Stay tuned for more!

Inspirational Websites I Love and Recommend:

Black Girl’s Guide to Weight Loss, Black Women Losing Weight, Black Weight Loss Success, and  Dr. Oz    offers many tips and even a TV show!

COMMENT AND SHARE!

Do you have health or fitness goals for this year?

What methods are you using?

Have you ever felt like me before?